People are often asking what are the benefits of red wine and this is because health experts are slowly beginning to recommend a regular glass or two. Whilst the American population has the highest rate of cardiovascular disease in the world, the French people rarely suffer from heart related problems, even though their diets are very similar. Both Americans and the French consume high amounts of fatty food and lots of cholesterol.
So why is it that the French rarely suffer from cardiovascular disease? The answer is that they drink lots of red wine!
This phenomenon involving the French population is known as the “French Paradox” and it was first explained after the medical world started looking into the health benefits of the wine. It was found that a compound found in red grape skins and red wine called resveratrol was behind the benefits.
This chemical is found in the skins of red grapes which is why it ends up in red wine. It is also produced by certain plants when they become stressed or ill. One of the most common plant sources that contain this chemical compound is Japanese knotweed.
What are the benefits of red wine if it did not contain resveratrol? There probably wouldn’t be any.
The reason for the benefits is that it is a powerful antioxidant that protects the heart from free radical damage known as oxidative stress.
According to the Mayo Clinic, it also protects the heart by reducing the levels of unhealthy LDL cholesterol in the body whilst increasing the good HDL cholesterol. This good cholesterol is associated with strong clean blood vessels.
When answering the question above – i.e. the benefits of red wine; a healthy heart is not the only answer.
Other parts of the body that receive a health boost include the immune system and the brain.
The resveratrol in red wine contains high levels of polyphenols which help the immune system fight disease and infections.
Neurological functions in the brain benefit as the chemical helps keep brain cells healthy. It is believed that resveratrol can ward of age-related illnesses such as Alzheimer’s disease.
Avoiding Too Much Wine
Although red wine has been found to provide numerous health benefits, drinking it too often will still be harmful. Too much alcohol produces the same toxins in the body that resveratrol tries to destroy.
Drinking too much can also have other damaging effects to the body, especially the liver.
How can I take the benefits of red wine supplements? Resveratrol can be purchased in supplement form and these supplements are often referred to as red wine supplements. Taking supplements each day will be much healthier for you than drinking wine.
Usually you just need to take two capsules in the morning and that is all.
It is important that you choose high quality supplements that contain only natural ingredients and no preservatives or fillers.
Finally, if you have any concerns about resveratrol supplements, speak to your doctor about these concerns before taking any supplements.
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When it comes to the best antioxidants supplements, you need to be aware of what to look for and what to avoid. Because the natural supplement market is not very heavily regulated, companies can often get away with bringing poor quality supplements to market. Whether this means that they are very weak in strength or that they contain additional ingredients that are not 100% natural, you need to ensure that you avoid these products and only choose the best natural supplements.
We will discuss later on how to source a high quality supplement, but first let’s take a look at what an antioxidant is and why we need them in our diet.
What Is An Antioxidant
An antioxidant is a natural compound that is found in foods and plants. It gets its name as it prevents oxidative stress from occurring to the body’s cells. This happens when too many free radicals are travelling around the body.
Free radicals are produced naturally by the body when metabolic functions use food as energy. They also occur naturally as we age; however, the most common way they get inside our bodies is through external factors such as pollution, smoking, poor diet and usually anything else that is bad for our health.
Antioxidants neutralize the free radicals allowing the liver to easily expel them from the body.
When looking at products that will help to slow down, or even reverse the aging process you will find many supplements which claim to help. In this article we will consider what ingredients should be included in the best resveratrol supplements available. As resveratrol may not be so familiar let’s first explain what it is.
What is resveratrol?
The French have been benefitting from this unique nutrient for thousands of years. It is found in the skins of red grapes, and is released during the fermentation process. It works by activating the Sirtuin gene. This gene is present in almost every life form on earth, and when activated it triggers a whole series of events that can actually extend life.
By taking a high quality 100% all-natural formula that will help your cholesterol balance, and it has been linked to lowering blood glucose. Its high antioxidant concentration will minimize oxidative stress enabling you to fight conditions related to aging. Now that we are aware of what this ingredient is let us look at some other ingredients you should be looking for in this supplement.
In this section we will consider 5 other ingredients that should be included with resveratrol which you should look out for when considering this supplement.
Pine Bark Polyphenol – We all know how pristine the environment of New Zealand is, so when looking at this supplement if you find it has been derived from sustainable pine trees from this part of the world all the better. It contains one of the most active anti-oxidants found in any plant. It will aid the cardiovascular and immune systems, and greatly enhance the overall effects of the resveratrol ingredient.
Grape Seed Extract – You should look for natural grape seed extract, again grapes originating in New Zealand are perfect for this. It will complement the polyphenols found in the pine bark ingredient above. This extract is known for its antioxidant properties, and is highly regarded for sustaining over-all cardiovascular health as it has high concentrations of vitamin E, flavonoids and linoleic acid properties.
Green Tea Extract – It may be hard to believe, but green tea extract has 20 times the antioxidant activity of Vitamin C! This extract is known to help eliminate lipid-derived (fatty) free radicals in the body, and is almost 50 times stronger than similar effects that ginkgo or biloba extracts have.
The last two ingredients we will consider that should be contained in resveratrol supplements are:
Curcumins (from Tumeric) – Used for centuries in India, this spice really is a natural wonder. Tumeric is highly regarded for helping to alleviate the symptoms and causes of a myriad of ailments. Besides being a potent anti-inflammatory, anti-oxidant and liver protectant this spice has also been shown to reduce the bad cholesterol we have, and by doing so helps protect against heart disease.
Spirulina – The Aztecs knew just how important this food source was. This complete protein contains all of the essential amino acids, and its association in helping to reduce high cholesterol is just one of its benefits.
I encourage you to try this trusted supplement from Maxalife and experience the Health Benefits.
Your Health and Wellness is of the utmost importance.
It may come as quite a shock to some but new allergy treatments contain some of the oldest ingredients known to man – they are natural ingredients straight from Mother Earth. When doctors just can’t seem to get it right with synthetic products and nothing seems to provide long-term relief from allergies, it’s time to get back to basics.
What Are Allergies?
Allergies occur when the immune system responds to a foreign invader entering the body. These foreign substances often include certain foods, pollens, animal dander, grass seeds or chemical contact. A person’s immune system thinks that these substances are a dangerous threat and tries to protect the body against them. They are in fact not dangerous at all. The immune system responds with an attack which is commonly referred to as an allergic reaction.
This reaction is an aggravation of the sinus tract, breathing tract or the skin. Common symptoms of allergies include sinusitis, hay fever, nausea, asthma, hives, fever, general malaise, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis. There may also be many other unknown symptoms.
Traditional Allergy Treatments
Doctors traditionally prescribe anti-histamines to allergy sufferers but these often come with severe side effects such as drowsiness, impaired co-ordination and motor skills, loss of vision, dizziness, nausea, and the list goes on. Over-the-counter pharmaceuticals are much the same. Often the side effects outweigh the original symptoms and patients feel as though they are stuck in a catch 22.
What we commonly refer to as an allergic reaction is actually a response from the immune system to attack foreign invaders. A relatively harmless substance such as pollen is usually the cause of allergies. However harmless, the immune system sees these substances as a threat and seeks to destroy with a full frontal attack. An allergic reaction is inflammation which usually occurs within the sinuses, breathing tract or skin. The following are the most common allergy symptoms: sinusitis, hay fever, asthma, hives, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis.
Anti-histamines are the most commonly prescribed treatment for allergies but they come with a wide array of side effects, often leaving a patient worse off than they were to begin with. Many of these pharmaceutical drugs leave patients drowsy, dizzy, nauseous and lethargic. Even nasal sprays are known to have ill effects, with many patients suffering from nose bleeds. Most medications prescribed by a doctor only temporarily relieve the frustration of allergies because they deal with the symptoms but do not actually address what brought the allergies about.
At the root of allergies is a weak immune system. It is becoming more and more apparent that natural anti-allergy supplements are the best way to treat allergies because they boost the immune system to prevent future allergic reactions.
Who would have thought that after all of the years of research and development of synthetic medications, doctors would realize that we had the best treatment for allergies all along? Western doctors are realizing that the alternative herbal treatments of the east are in fact far more beneficial to allergy sufferers than traditional medicine.
Allergies occur when the immune system responds to a foreign substance entering the body. These foreign substances usually include foods, pollens or animal dander. The immune system sees these substances as a dangerous threat and responds with a dramatic attack when in fact, they are not dangerous at all. An allergic reaction is an inflammation of the sinus tract, breathing tract or skin. This inflammation can cause any of the following common allergy symptoms: sinusitis, hay fever, asthma, hives, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis.
The first item on that list, sinusitis, is a major concern for allergy sufferers. The sinuses are small air-filled tubes located in the forehead, cheek bones and nose. Sinusitis is an infection of the sinus passages after an allergic reaction. An allergic reaction causes the walls of the sinuses to become inflamed and fluid to build up inside the nasal passages.
This means that waste cannot be excreted from the sinuses and bacteria builds up. This often entails nasal drip which can cause a range of problems from nausea to coughing to throat infections.
Sinusitis can cause severe headaches, eye pain and bad breath and sometimes requires surgery to remedy it. It is important to treat sinusitis in the early stages using an herbal management care for allergies.
It seems that the battle against allergies is never ending when it comes to prescription or over the counter pharmaceuticals. These medications only ever offer temporary relief and it seems as though it’s one step forward and two steps back with most products. They often worsen the original condition and the nasty side effects can be unbearable. Is there any solution? It is becoming more and more apparent that when treating allergies, natural supplements are the best option.
When Allergies Strike
What we commonly refer to as an allergic reaction is actually a response from the immune system to attack foreign invaders. These so called “invaders” are usually nothing more than pollens, animal danders or foods. However, the immune system sees these substances as a threat and seeks to kill and destroy them and anything in its path. This often means that the body is attacking itself with inflammation and aggravation. Allergic reactions usually occur within the sinuses, breathing tract or skin and they can cause a range of problems and symptoms such as sinusitis, hay fever, asthma, hives, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis.
As a sufferer of allergies, I know what it’s like to have tried everything, yet nothing seems to work. So many products promise you the world but you often end up worse than when you started. So many pharmaceuticals provide temporary relief but they are so expensive and come with such nasty side effects. I have spent days in bed, congested with inflamed sinuses. I have also spent days in bed with a foggy head from anti-histamines. It was days like this that I cried out “I need a remedy for allergies which actually works!” Who would have thought that herbs and vitamins could do the trick?
Billions of people suffer from allergies world-wide. Surveys show that more than 55% of the American population suffers from some kind of allergy. Allergies come in all shapes and forms. Some of the better known allergies are food allergies (especially shell fish and peanuts) and contact allergies (such as hair dye and poison ivy) but people can be allergic to a range of things from cockroaches to the pollens of certain flowers, from perfumes to animal dander.
Some people are even allergic to H2O. That’s right, some allergy sufferers cannot even touch water without an allergic reaction occurring. An allergic reaction is an aggravation of the sinus tract, breathing tract or skin. This aggravation is caused by a response from the immune system to the above mentioned allergens. These allergens are not actually dangerous but the immune system deems them so and responds to their entering the body with a full frontal attack, known as an allergic reaction.
Allergies are frustrating, to say the least. They zap your energy, concentration levels and deprive you of sleep. They affect your relationships, social life and work performance. Not only are allergies frustrating but the search for a solution is too. It seems like nothing works and that the side effects are unbearable. Not any longer! There is finally a natural remedy allergies hate!
What Are Allergies?
Allergies, when on their own, are nothing more than inflammation caused by a reaction from the immune system. It is this inflammation and aggravation that causes all of the problems and allergy symptoms such as sinusitis, hay fever, nausea, asthma, hives, fever, general malaise, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis.
Allergies occur when the immune system responds to a foreign substance entering the body. These substances can be certain foods, pollens, animal dander, grass seeds or chemical contact. The body’s immune system thinks that these substances are a dangerous threat, when in fact, they are harmless! The immune system responds with an attack, which is known as a allergic reaction. An allergic reaction is an aggravation of the sinus tract, airways or skin.
In the west, herbalists have been providing natural remedies for allergy sufferers since the beginning of time. Finally, western doctors are beginning to catch onto this notion and are offering their patients safer, more effective, long-term solutions to their allergy conditions.
Allergies occur when the immune system responds to a foreign substance entering the body. These foreign substances often include certain foods, pollens, animal dander, grass seeds or chemical contact. The immune system sees these substances as a dangerous threat, when in fact; they are not dangerous at all. The immune system responds with a dramatic attack, commonly referred to as an allergic reaction.
An allergic reaction is an aggravation of the sinus tract, breathing tract or skin. Common allergy symptoms include sinusitis, hay fever, nausea, asthma, hives, fever, general malaise, rashes, sneezing, itchy eyes, coughing, wheezing, eczema and dermatitis.
Sinusitis is perhaps the most uncomfortable allergy to suffer from as it can cause severe headaches, eye pain and bad breath and sometimes requires surgery to correct it. The sinuses are air-filled tubes located in the face. The frontal sinus is above the eyes, the sphenoid sinus is behind the eyes, the ethmoid sinus is between the eyes and the maxillary sinus is behind the cheekbones.
When any or all of these areas are infected, it is called sinusitis. Sinusitis occurs when an allergic reaction causes the walls of the sinuses to become inflamed. Fluid then builds up inside the nasal passages. This means that waste cannot be excreted from the sinuses and bacteria builds up. It is this bacterium that causes the infection.
This often entails nasal drip which can cause a range of problems from nausea to coughing to throat infections. It is important to treat sinusitis in the early stages using countermeasures for allergy symptoms which contain natural anti-inflammatory ingredients.